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A fitness app is a mobile application that provides users with tools and resources to help them improve their physical fitness and overall health. The app may offer a variety of features, including workout routines, nutrition tracking, progress monitoring, and goal setting.
To use a fitness app, users typically create an account and enter information about their fitness goals, current fitness level, and any relevant health conditions. The app may use this information to create a customized workout plan or suggest exercises and routines that are appropriate for the user.